Movement + Wellness

Tafrina DuBois, founder of SelfHealSounds, is a fully qualified gong practitioner having studied with the College of Sound and she holds a degree in psychology, diplomas in counselling, hypnotherapy and Emotional Freedom Technique. The combination of all these healing modalities allow her to skillfully weave guided meditations with sound frequency to create the ultimate healing space.

For a 'SelfHealSound' experience you can expect to be cocooned in gentle, yet powerful, waves of frequencies created by gongs, singing bowls, drums, chimes, voice and other beautiful instruments. These vibrations resonate throughout our entire bodies, rejuvenating our minds, bodies and spirits.

Benny Kwalangana leads a grounding and energising practice that combines mindful movement with steady breath. In these classes, you’ll flow through postures at a gentle pace to build strength and balance, both physically and mentally. Hatha offers space to reconnect with your body and cultivate awareness, focus, and inner resilience. Suitable for All levels.

Set to a classic RnB or Soul album this is a mindful stretch and breathwork class to help tune into your mind and your body and tap into your creativity and come back to yourself.

This class pairs somatic stretching (with a focus on gentle intentional movement and awareness), and breathwork* (practice of consciously concentrating on the breath to bring about change in the mind and body) and visualisation to help you tune into yourself and your creativity. 

HIIT led by Marathon Max, built for every body, every pace. These sessions mix endurance, speed, and strength in a rhythm that keeps you present and powerful. Guided by Marathon Max’s calm precision and energy, it’s training that pushes without pressure — movement that meets you where you a

Starting Tuesday 11th November - Afrofusion dance classes every Tuesday 7:30pm

Undisputed Martial Arts Co lead a class in Muay Thai, Boxing and Taekwondo, teaching self defence. Free for members, 15 non members - book to secure your spot. 12:30-13:30 Fridays Level -2